Six Pack Abs

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they\'re covered with a layer of fat, you won\'t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you\'ll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossi